Whole grains has been part of what human beings have been eating for a long period of time.

However, recently there’s a shift from whole grain foods to refined foods because people want to feed on fast food. This has led to many ailments. Presently we are still battling with the health outcome of such foods. It is therefore Paramount for us to consider shifting from this unhealthy foods we take to a more healthy eating.

Whole grain has been considered to be beneficial because of the advantages attached to it when compared with refined grains which has been linked to causes of obesity,inflammation and some other non-communicable diseases. Eating whole grain is advantageous to health because it lowers risk of diabetes,heart diseases and high blood pressure.

Whole wheat grains can either be grounded into fine powder, crushed or cracked. Whole wheat grain is made up of three parts. Which are the bran,the germ and the endosperm. As long as this three parts of grains are present In their original portion, they are considered as whole grain and they serve health benefits to those consuming them.

To talk about refined grains, some parts of it has been removed, making it less nutritious than the whole grain
Common Varieties of whole grains include:
Wheat
Barley
Sorghum
Brown rice
Millet
Freekan
Bulgur
Oat meal to mention a few.

Importance of whole grain.

The importance of whole grains include:

1. High in nutrients and fibers: whole grains are high in vitamin B, in minerals, Protein and antioxidant.
2. Lowering of a person’s risk of heart diseases.
   3.Lowering of risk of type 2 diabetes.
3. It’s importance in food digestion.
4. Reducetion of chronic inflammation.
5. Reduction of obesity risk.

You may want to consider whole grains in your diet for improved health and longevity.

Check this blog always for exciting and educative post on nutrition and health.

Someone was once asked to define probiotics. She broke the word down into pro-bio-tics. She said “pro= before”, “bio= life”, but got stranded when she was to tell what “tics” is. So, her definition was something like “before life…”. Is that true? Let’s find out as we discuss probiotics and their health benefits.

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems.

How Do They Work?
Some of the ways they may keep you healthy:

When you lose “good” bacteria in your body, for example after you take antibiotics, probiotics can help replace them.
They can help balance i.e maintain equilibrium between the “good” and “bad” bacteria to keep your body working the way it should.

Amazing Benefits of Probiotics and Why You Need Them:
In relation to food, they have certain benefits that are ascribed to them when consumed in certain amount. The lactic acid bacteria (lactobacillus) is an example of this microorganism which produces lactic acid as the main end product of carbohydrate fermentation.

There are increasing scientific evidences in favour of the claim of the beneficial effect of probiotics, the health benefits of probiotics include:

1) Improvement of the intestinal health;
2) Enhancement of immune response;
3) Reduction in serum cholesterol;
4) Cancer prevention;
5) Treatment of acute diarrhoea; and
6) Prevention of antibiotic-associated diarrhoea.

How Can You Get Them?

Probiotic food products are found in dairy products like cheese,ice-cream,yoghurts,fermented milk etc.

They can also be found in non-dairy products like cereals, soy-based products,some varieties of fruit juice etc.

When thinking something good for your health, think about PROBIOTICS.

Brought to you by NourishWell-Africa

Do well to visit our blog often for more tips on how to maintain your health.

Someone was once asked to define probiotics. She broke the word down into pro-bio-tics. She said “pro= before”, “bio= life”, but got stranded when she was to tell what “tics” is. So, her definition was something like “before life…”. Is that true? Let’s find out as we discuss probiotics and their health benefits.

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

You can find probiotics in supplements and some foods, like yogurt. Doctors often suggest them to help with digestive problems.

How Do They Work?
Some of the ways they may keep you healthy:

When you lose “good” bacteria in your body, for example after you take antibiotics, probiotics can help replace them.
They can help balance i.e maintain equilibrium between the “good” and “bad” bacteria to keep your body working the way it should.

Amazing Benefits of Probiotics and Why You Need Them:
In relation to food, they have certain benefits that are ascribed to them when consumed in certain amount. The lactic acid bacteria (lactobacillus) is an example of this microorganism which produces lactic acid as the main end product of carbohydrate fermentation.

There are increasing scientific evidences in favour of the claim of the beneficial effect of probiotics, the health benefits of probiotics include:

1) Improvement of the intestinal health;
2) Enhancement of immune response;
3) Reduction in serum cholesterol;
4) Cancer prevention;
5) Treatment of acute diarrhoea; and
6) Prevention of antibiotic-associated diarrhoea.

How Can You Get Them?

Probiotic food products are found in dairy products like cheese,ice-cream,yoghurts,fermented milk etc.

They can also be found in non-dairy products like cereals, soy-based products,some varieties of fruit juice etc.

When thinking something good for your health, think about PROBIOTICS.

Brought to you by NourishWell-Africa

Do well to visit our blog often for more tips on how to maintain your health.

It not a joke that covid-19 is spreading fast. While other health professionals are sensitizing people to keep safe by practicing good hygiene and social distance. It is also important you practice food safety as well. Before preparing any food ensure you wash your hands properly using soap and clean water. Proper hand washing can reduce the risk of food poisoning and significantly decrease spread of diseases. Ensure you rinse and wash your foods well especially fruits. Note that no one food or supplement can prevent illness, but combination of healthy foods may help support and strengthen immune system. You are thus encouraged to consume foods that can help boost your immunity. Such foods included: Citrus fruits,papaya,garlic,Onions,red bell pepper,yoghurt,Almonds,Tumeric,Poultry, shell fishes etc. Make time out to prepare your foods in your home yourself rather than buying foods for now. And always remember to stay safe at all time.

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